This is about 8 ish weeks of consistent workout + only about 2/3 ish weeks of healthier eating.
Let me back space. I had a high risk pregnancy due to a miscarriage before so I wasn’t “allowed” to workout for about 10 months. After my miscarriage I was very depressed & down on myself… so I did what I like to do, eat! I didn’t workout for a total of 13 months with a terrible diet.
Am I in THE BEST shape? Absolutely not. Am I trying? Absolutely! All it takes is effort, motivation, + determination.
I have struggled HARD with postpartum + being back in the gym has helped me gain back a lot. Exercising isn’t just physical it’s definitely mental too.. I hope this can motivate someone today! YOU VS YOU. 💓